Weigh In record (no journal entry) for 08 July 2014
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118.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1295 kcal
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Fat: 70.99g | Prot: 91.02g | Carb: 84.14g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Coffee with Cream. Lunch: Almond Milk, EAS 100% Whey Protein Powder - Chocolate, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Broccoli, Eckrich Skinless Beef Smoked Sausage, Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: Jif Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 0.4 lb a week
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