Weigh In record (no journal entry) for 25 April 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2004 kcal
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Fat: 34.80g | Prot: 141.98g | Carb: 238.49g.
Breakfast: Multi Grain Waffle. Lunch: fresca, Brown Rice, White Rice (Medium-Grain, Enriched), adobo. Dinner: baguette, mussels, Pale Ale. Snacks/Other: Diced Peaches No Sugar Added, Fuji Apple Crisps, sun chips. more...
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2807 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Housework - 2 hours. more...
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gaining 1.1 lb a week
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