Weigh In record (no journal entry) for 11 April 2022
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207.4 lb
Lost so far: 122.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2421 kcal
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Fat: 63.37g | Prot: 147.67g | Carb: 251.86g.
Breakfast: Sue Bee Honey, Oatmeal, Smucker's Simply Fruit Strawberry, Nature's Own Butterbread, Central Market Pasture Raised Eggs, Silk Vanilla Soymilk, Fleischmann's Vegetable Oil Spread made with Olive Oil, Trader Joe's Sunflower Oil. Lunch: La Banderita Carb Counter Whole Wheat Wraps, StarKist Foods Chunk Light Tuna in Water (Can), Simple Truth Organic Tri-Bean Blend. Dinner: Cheddar's Cheddar's French Fries, Nothing Bundt Cakes Lemon Bundtlet , Jason's Deli Ranchero Wrap, Black Box Cabernet Sauvignon. more...
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3082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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