KABW's Journal, 27 April 2011

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Weigh In record (no journal entry) for 27 April 2011

154.0 lb Lost so far: 3.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:

921 kcal

Fat: 22.39g | Prot: 53.19g | Carb: 136.14g. Breakfast: cashews, Dark Cherry Yogurt Parfait, cafe latte. Lunch: Oriental Chicken Salad. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 16 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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KABW's Journal, 27 April 2011

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