Weigh In record (no journal entry) for 11 April 2022
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231.0 lb
Lost so far: 37.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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627 kcal
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Fat: 18.20g | Prot: 77.41g | Carb: 44.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sargento Mozzarella Cheese Stick. Lunch: Cheerios, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.2 lb a week
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mitaman's weight history
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