|
after a cheat meal
|
243.6 lb
Lost so far: 11.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
2544 kcal
|
Fat: 84.86g | Prot: 160.99g | Carb: 271.78g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blueberries. Lunch: Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Wegmans Broccoli Florets, Organic Prairie Organic Whole Young Chicken, Kirkland Signature Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Natierra Organic Cacao Powder, Bananas, Nutricost 100% Organic Pea Protein. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|