Weigh In record (no journal entry) for 08 July 2014
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168.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2312 kcal
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Fat: 47.04g | Prot: 170.11g | Carb: 313.57g.
Breakfast: Skinless Chicken Breast, kraft Kraft Catalina Free Dressing, Green Giant Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce, Great Value Instant Brown Rice. Lunch: home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Borden Fat Free Singles Sharp, Del Monte Banana, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Shop 'n Save Fat Free Sour Cream, Country Bob's Country Bob's, Wal-Mart Top Sirloin Steak. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Yoplait Greek 100 Yogurt - Strawberry Banana, Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2927 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 5 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 1 hour and 35 minutes, Driving - 9 hours. more...
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losing 4.2 lb a week
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