Weigh In record (no journal entry) for 08 July 2014
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245.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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426 kcal
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Fat: 6.11g | Prot: 54.38g | Carb: 36.81g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Tilapia (Fish), Onions. Snacks/Other: America's Choice California Navel Oranges. more...
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gaining 2.4 lb a week
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