Weigh In record (no journal entry) for 27 April 2011
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152.5 lb
Lost so far: 23.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1497 kcal
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Fat: 47.28g | Prot: 67.11g | Carb: 212.90g.
Breakfast: Light Vanilla Creme Nutritional Shake, Coffee House Inspirations - Skinny White Chocolate Mocha, Coffee, Sugar. Lunch: brocolli, progresso santa, coke zero. Dinner: Ice Cream Sundae Cone, Tortilla Corn Chips, Guacamole with Tomatoes and Chili Peppers, Light Santa Fe Style Chicken Soup, Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Corn, 100% Vegetable Juice (11.5 oz), Lettuce, Sliced Ham (Extra Lean). Snacks/Other: Pears. more...
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1806 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 2.0 lb a week
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