Weigh In record (no journal entry) for 27 April 2011
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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893 kcal
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Fat: 19.71g | Prot: 49.33g | Carb: 143.48g.
Breakfast: Blueberry Muffins. Lunch: Chicken Breast, Wheat Bread (Reduced Calorie). Snacks/Other: Skim Chocolate Milk, GOLEAN Crunchy! Bars - Cinnamon Coffee Cake, Clif Bar - Chocolate Chip. more...
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losing 2.3 lb a week
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