Dooksey's Journal, 09 July 2014

261.9 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 46.97g | Prot: 72.35g | Carb: 157.27g.   Breakfast: Tony Ferguson Choc Shake, Pears. Lunch: Bananas, Tony Ferguson Choc Shake. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Three Threes Sweet Spiced Gherkins, Bega Tasty Cheese Slices, Leather Fruit Bars. more...

3489 kcal

Activities & Exercise: Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours. more...