Willwatso's Journal, 27 April 2011

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 79.00g | Prot: 98.50g | Carb: 112.50g.   Breakfast: Kolaches Smoked Sausage Pigs in Blanket, Angies coffee w cmate and sugar. Lunch: Cold-Milled Organic Ground Flax Seeds, Nonfat Pomegranate Greek Yogurt, Kettle Cooked Jalepeno Potato Chips, Extra Crunchy Peanut Butter. Dinner: Hibachi Chicken. Snacks/Other: Light Chocolate Milk Shake, Mojo Bar - Mixed Nuts, Sam's Choice Pistachios. more...

2008 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...