Weigh In record (no journal entry) for 27 April 2011
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2255 kcal
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Fat: 80.52g | Prot: 90.25g | Carb: 246.56g.
Breakfast: G2 Low Calorie Electrolyte Beverage, Bananas, Non Dairy Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds) , Peaches, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Swiss Cheese (Low Fat), 6" Spicy Italian. Dinner: Pinot Noir Wine, Gourmet Vegetarian Original Crust Pizza (Large), Cheese Original Crust Pizza (Medium). Snacks/Other: Dry Roasted Almonds, Roasted Garlic Hummus, Baby Carrots , Craisins. more...
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3535 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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