Weigh In record (no journal entry) for 11 April 2022
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360.2 lb
Lost so far: 45.8 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2454 kcal
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Fat: 98.52g | Prot: 88.53g | Carb: 298.98g.
Lunch: Vegetable Biryani, Vimto Sugar Free Vimto, Samosa, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Walkers French Fries Ready Salted (18g), Hula Hoops Puft , Costa Coffee All Day Breakfast Roll, Califia Farms Cold Brew Coffee with Almond, Burts Potato Chips , Chocolate Sponge Cake with Icing. more...
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losing 8.4 lb a week
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