rajputro's Journal, 27 April 2011

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Weigh In record (no journal entry) for 27 April 2011

258.8 lb Lost so far: 11.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:

1524 kcal

Fat: 85.29g | Prot: 99.67g | Carb: 89.81g. Breakfast: spinach. Lunch: Taco Cabana Steak Fajita Taco, baskin robbins world class chocolate. Dinner: Ground Sirloin and Loin of Beef Patties. more...

3784 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 8.4 lb a week

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rajputro's Journal, 27 April 2011

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