Weigh In record (no journal entry) for 27 April 2011
|
320.8 lb
Lost so far: 28.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2011:
|
1851 kcal
|
Fat: 81.51g | Prot: 140.21g | Carb: 126.03g.
Breakfast: 98% Fat Free Cream of Mushroom Soup, French Style Green Beans, Spiral Sliced Naturally Hickory Smoked Unglazed Ham. Lunch: Spiral Sliced Ham. Dinner: Smart Balance Light, Sweet Onion, Spiral Sliced Ham, Nonfat Milk, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: French Style Green Beans, 98% Fat Free Cream of Mushroom Soup. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willimon's weight history
|