Weigh In record (no journal entry) for 08 July 2014
|
141.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
1442 kcal
|
Fat: 35.49g | Prot: 91.57g | Carb: 214.00g.
Breakfast: Dried Fruit and Nut Whole Wheat Cookie, Peach, Chavrie Goat's Milk Cheese with Basil & Roasted Garlic, Guacamole, Eggland's Best Hard-Cooked Peeled Medium Eggs, Bolani 100% whole wheat lentil-filled bolani. Lunch: meatloaf, Garlic, Broccoli. Dinner: Oranges, Plums, sesame peanut butter, Guacamole, Lundberg Wild Rice Organic Rice Cakes, Celery, Tomatoes, Carrots, Prime Time Sweet Mini Peppers, Red Onions, NewStar Cooking with Spinach + Baby Kale. Snacks/Other: Pink Lady Apples, Granola, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Vegan Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|