Weigh In record (no journal entry) for 08 July 2014
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2099 kcal
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Fat: 46.80g | Prot: 123.65g | Carb: 207.11g.
Breakfast: Bananas. Lunch: President's Choice Vanilla Frozen Yogurt, Tortilla, President's Choice Striploin Steak, Thai Kitchen Sweet Red Chili Sauce, Oatmeal Muffin. Dinner: Frozen Yogurt, Eating Right Honey Garlic Chicken Breasts, Potato, Johnsonville Smoked Bratwurst Sausage, Beer, Pinot Blanc Wine. more...
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losing 1.2 lb a week
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w b l's weight history
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