Weigh In record (no journal entry) for 27 April 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1411 kcal
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Fat: 35.67g | Prot: 135.51g | Carb: 146.69g.
Breakfast: frozen blueberries, 100% Whole Grain Old Fashioned Oats, muscle milk whey protien powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: grapes, Chocolate Peanut Butter High Protein Bar. Dinner: olives, Red Tomatoes (In Tomato Juice, Canned), almond accents, foster farms lean ground turkey, cucumber, brown rice, Mixed Salad Greens. Snacks/Other: jelly beans, frozen strawberries, muscle milk whey protien powder, Traditional Hummus, cucumber, raw almonds, Greek Yogurt - Strawberry, egg white. more...
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losing 2.8 lb a week
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