|
Days like this my body tires me out. Over 18-21 March I relaxed slightly, I had a piece of cake, I had a roll. And boy do I pay for it😂 even 3 weeks later! Up from 92.3, so I went up 5 kgs over the next week and still struggling to come back down.
|
211.4 lb
Lost so far: 35.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2022:
|
771 kcal
|
Fat: 51.49g | Prot: 60.50g | Carb: 14.46g.
Lunch: Clover Feta Plain, Sally Ann Banting bread, Egg (Whole). Dinner: Beef or Meat Gravy (Home Recipe), Cauliflower , Pork Roast (Lean and Fat Eaten). more...
|
losing 0.4 lb a week
|