Weigh In record (no journal entry) for 11 April 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2796 kcal
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Fat: 44.63g | Prot: 196.80g | Carb: 392.81g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Eridania Zucchero, Riso. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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