Weigh In record (no journal entry) for 08 July 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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310 kcal
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Fat: 12.41g | Prot: 39.46g | Carb: 8.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Kali The Baking Goddess Parmesan Crisps. more...
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losing 7.0 lb a week
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