Weigh In record (no journal entry) for 06 July 2014
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1796 kcal
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Fat: 68.52g | Prot: 98.43g | Carb: 211.97g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, almonds kirkland, Honey, Oatmeal, Blueberries. Lunch: Butter (Salted), Corn On The Cob with Butter, Steamed or Boiled Lobster, Toffee caramel cookies. Dinner: Bananas, Cheese Spread, Safeway French Bread, Blueberries, Sun Vista Frijoles Pintos Pinto Beans, La Preferida Spanish Rice. Snacks/Other: Kroger Red Enchilada Sauce, Tillamook Medium Cheddar Cheese, Tia Rosa Yellow Corn Tortillas. more...
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4035 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 1.0 lb a week
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