Weigh In record (no journal entry) for 11 April 2022
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2015 kcal
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Fat: 56.75g | Prot: 100.70g | Carb: 236.09g.
Breakfast: Äpfel, Banane, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Sojajoghurt - Natur Ungesüßt , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Basmati-Reis (Gekocht), BioBio Tofu Natur, Kaufland Rapsöl, Aldi Rote Paprika, Gelbe Paprika, Zwiebeln, Rispentomaten, Aldi Passierte Tomaten, Orient Spezialitäten Kichererbsen. Dinner: Kartoffelbrei, Wolf Original Nürnberger Rostbratwürste. Snacks/Other: Augustiner Helles. more...
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losing 1.5 lb a week
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sport-goettin's weight history
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