Weigh In record (no journal entry) for 08 July 2014
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223.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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344 kcal
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Fat: 17.03g | Prot: 22.52g | Carb: 29.77g.
Breakfast: Polaner All Fruit with Fiber - Blueberry, Nature's Own Whitewheat Healthy White Bread, Jimmy Dean Turkey Sausage Links, Country Crock Shedd's Spread Original, Cooked Egg, Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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