Weigh In record (no journal entry) for 08 July 2014
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1144 kcal
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Fat: 75.35g | Prot: 84.02g | Carb: 39.29g.
Breakfast: Kroger Pork Rinds, No Sugar Added Vanilla Ice Cream, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Omaha Steaks Beef Top Sirloin Steak (4 oz), beef franks gluten free. Lunch: Sweet Red Peppers, Cucumber (with Peel). Dinner: Extra Virgin Olive Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Market Basket Fat Free Half & Half. more...
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3231 kcal
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Activities & Exercise:
Resting - 2 hours, Standing - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 1 hour, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Housework - 1 hour. more...
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losing 28.0 lb a week
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