Weigh In record (no journal entry) for 08 July 2014
|
122.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
373 kcal
|
Fat: 11.41g | Prot: 30.99g | Carb: 39.72g.
Breakfast: Spinach, Coffee, Now Foods MCT Oil, Fresh & Easy Liquid Egg Whites, Water. Lunch: Athenos Natural Crumbled Feta Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Trader Joe's English Cucumber, Grape Tomatoes. Snacks/Other: Twizzlers Strawberry Twists, Blackberries. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberta107's weight history
|