Weigh In record (no journal entry) for 08 July 2014
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239.0 lb
Lost so far: 33.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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398 kcal
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Fat: 23.81g | Prot: 41.78g | Carb: 1.44g.
Breakfast: Bob Evans Ham Steaks, Egg, Coffee, Butter (Salted). more...
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losing 1.9 lb a week
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