Weigh In record (no journal entry) for 11 April 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1384 kcal
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Fat: 38.26g | Prot: 98.25g | Carb: 169.45g.
Breakfast: Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Jus Jeruk Peras Segar. Lunch: Putih Telur Matang, Telur Rebus, Kentang Rebus. Dinner: Mentimun (dengan Kulit), Tahu, Ayam Bakar (Kulit tidak Dimakan), Putih Telur Matang, Tempe, Kentang Rebus. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...
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gaining 0.4 lb a week
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