Weigh In record (no journal entry) for 08 July 2014
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225.6 lb
Lost so far: 104.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1186 kcal
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Fat: 68.26g | Prot: 101.12g | Carb: 50.14g.
Breakfast: Cooked Mushrooms (from Fresh), Kraft Natural Shredded Fat Free Cheddar Cheese, Gardein The Ultimate Beefless Burger, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Cabbage, Egg. Lunch: First Street Chicken and Beef Meatballs, Cooked Broccoli (from Frozen), Aldi Blue Cheese Crumbles, Dole Spring Mix Salad. Dinner: Logan's Roadhouse Grilled Vegetable Skewer, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Planters Mixed Nuts with Sea Salt, Premier Nutrition High Protein Shake - Chocolate. more...
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3807 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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