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😒 gelukkig maar vocht
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156.7 lb
Lost so far: 99.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1409 kcal
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Fat: 61.31g | Prot: 122.57g | Carb: 76.45g.
Breakfast: Arla Arla Proteine Strawberry & Raspberry. Lunch: AH Ijsbergsla, Leerdammer Lightlife Kaas, Gekookt Ei, Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes), Body & Fit Low Carb Protein Bread. Dinner: Jumbo Extra Vierge Olijfolie, AH Tomaat, Jumbo Mozzarella. Snacks/Other: Body & Fit Smart Protein Chips, Bodylab Protein Bar Crispy Chocolate , Jumbo Gewelde Pruimen. more...
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gaining 12.3 lb a week
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