Weigh In record (no journal entry) for 08 July 2014
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207.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1240 kcal
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Fat: 30.33g | Prot: 95.73g | Carb: 137.38g.
Breakfast: Bacon, Heinz Tomato Ketchup, Sunny Meadow Scrambled Eggs. Lunch: Kraft Asian Chicken Salad. Dinner: Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked), Foster Farms Boneless & Skinless Chicken Breasts, Campbell's Skillet Sauces Toasted Sesame. Snacks/Other: Starbucks Iced Vanilla Latte (Grande). more...
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losing 5.6 lb a week
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deviates322's weight history
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