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Doing well at getting back to normal on my weight. I lost another pound since yesterday. I know most of it is water weight, but I assume that's what I put on over the weekend. I have a good arms workout tonight. Looking forward to it. I just noticed I will have 500 days of monitoring my weight and using Fatsecret next month. I think that is a great day to celebrate.
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204.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1824 kcal
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Fat: 95.32g | Prot: 98.34g | Carb: 155.54g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: vinaigrette, chef salad. Dinner: Light Original Potato Chips, 100% Whole Wheat Sandwich Rounds, Large Egg, Smoked Honey Ham (Cooked). Snacks/Other: Cool Whip Whipped Topping Lite, Smoked Honey Ham (Cooked), Large Egg, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Breathsavers Mint, Peanut Butter, Trail Mix Fruit and Nut. more...
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3151 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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