Weigh In record (no journal entry) for 27 April 2011
|
198.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2011:
|
1712 kcal
|
Fat: 58.47g | Prot: 115.04g | Carb: 187.98g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Original. Lunch: Low Fat Vegetarian Black Bean Soup, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Sugar Free Syrup, Harvest Grain 'N Nut Pancakes, Simple & Fit Spinach, Mushroom & Tomato Omelette. Snacks/Other: Turkey Bacon, Grapes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|