Weigh In record (no journal entry) for 08 July 2014
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100.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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915 kcal
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Fat: 26.97g | Prot: 59.37g | Carb: 105.51g.
Breakfast: Beef Sausage Roll, Whole Milk, Green Tea, Sugar. Lunch: Sparkling Superjuice, Spar Toasted Fibre Bran. Dinner: Cheese Spread, Ginger Ale, Smoked Honey Ham (Cooked), Salad Dressing Reduced Oil Lite, Broccoli, Original Chutney. Snacks/Other: Edam Cheese, Ouma Muesli Lite Rusks. more...
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losing 3.9 lb a week
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