Weigh In record (no journal entry) for 11 April 2022
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176.6 lb
Lost so far: 14.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2033 kcal
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Fat: 59.39g | Prot: 100.16g | Carb: 279.39g.
Breakfast: Lidl Mohnschnecke, My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Kerniger Klassiker. Lunch: Netto Kaiserbrötchen, Käsestange, Aro Butterkäse. Dinner: Landliebe Fettarmer Joghurt Mild 1,5%, Ja! Lachsfilets, Brokkoli, Süßkartoffel, Zwiebeln, Karotten, Rote Paprika, Lauch, Zucchini. more...
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steady weight
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