Weigh In record (no journal entry) for 08 July 2014
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207.2 lb
Lost so far: 52.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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550 kcal
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Fat: 8.00g | Prot: 96.00g | Carb: 18.00g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Food Lion Cut Green Beans, Harris Teeter 99% Fat Free Ground Turkey, Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...
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losing 0.1 lb a week
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