Weigh In record (no journal entry) for 08 July 2014
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149.9 lb
Lost so far: 11.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1337 kcal
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Fat: 17.37g | Prot: 66.55g | Carb: 238.59g.
Breakfast: Banaan, Bruine Boterham, Jam, Sinaasappelen. Lunch: Frambozen, La Vache qui rit Smeerkaas (17.5g), Harde Broodjes, Appels. Dinner: Uien, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2298 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 20 minutes, Sitting - 4 hours, Swimming (slow) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Swimming (fast) - 18 minutes. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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