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Ayer ejercicios con Estela grupal. Hoy rutina#2de Estela. Grasa 20.5% con Omron. BMI 25.4.
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172.4 lb
Lost so far: 8.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1934 kcal
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Fat: 35.42g | Prot: 60.69g | Carb: 348.34g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Quaker Farina. Lunch: Pollo Tropical Sweet Plantains, Broccoli, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Lentil Soup. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Land O'Lakes Whipped Butter Salted, Dunkin' Donuts Coffee with Milk and Sugar, Dunkin' Donuts Coffee with Milk and Sugar, Orlando Ciabatta Bread. more...
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3442 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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gaining 1.4 lb a week
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