Weigh In record (no journal entry) for 27 April 2011
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232.2 lb
Lost so far: 25.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2784 kcal
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Fat: 88.30g | Prot: 112.60g | Carb: 380.97g.
Breakfast: Bananas (Large), Diet Mountain Dew, Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Diet Mountain Dew, 100% Juice Orange Peach Mango, Special K Cracker Chips - Sour Cream and Onion, Kosher Dill Pickle Halves, shredded iceberg lettuce, 2% Milk American Cheese Slices, Lite Wheat Bread, Light Mayonnaise, Chunk Light Tuna in Water, Celery. Dinner: Mom's Sour Cream Chocolate (Sheet) Cake, 14" Pepperoni Pizza (Thick Crust), Buffalo Wings. Snacks/Other: Phin and Matt's Extraordinary Ale, strawberries, green grapes, red raspberries, TLC Crackers - Country Cheddar, *I/O STRBRST JLYBNS TRPICL FR, 100 Calorie Packs, Apples, Tootsie Roll (Small). more...
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4048 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Housework - 4 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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