Weigh In record (no journal entry) for 27 April 2011
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178.8 lb
Lost so far: 13.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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464 kcal
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Fat: 7.67g | Prot: 61.18g | Carb: 39.41g.
Breakfast: Strawberries . Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Apples . more...
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losing 22.4 lb a week
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