Weigh In record (no journal entry) for 11 April 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1328 kcal
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Fat: 56.87g | Prot: 56.29g | Carb: 151.34g.
Breakfast: Kerupuk Makanan Ringan. Dinner: Kolak, Jus Nanas, Puro WPRO Choco Malt, Kerupuk Udang, Naraya Oat Choco (20g), Perkedel Kentang, Tumis Buncis, Soto Ayam. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours and 30 minutes, Driving - 2 hours, Yoga - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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