Weigh In record (no journal entry) for 08 July 2014
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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400 kcal
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Fat: 8.50g | Prot: 14.00g | Carb: 69.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Longhorn Steakhouse Sauteed Mushrooms. more...
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losing 1.4 lb a week
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tjborgman's weight history
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