Weigh In record (no journal entry) for 08 July 2014
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175.7 lb
Lost so far: 1.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1763 kcal
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Fat: 84.26g | Prot: 157.89g | Carb: 94.75g.
Breakfast: Egg White, Egg, Designer Whey French Vanilla Protein Powder. Lunch: Trader Joe's English Cucumber, Castle Wood Reserve Black Forest Ham. Dinner: Italian Salad Dressing, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Ketchup, Deep Fried Potato French Fries (from Frozen), Egg. Snacks/Other: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2123 kcal
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Activities & Exercise:
Circuit Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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