Weigh In record (no journal entry) for 27 April 2011
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188.4 lb
Lost so far: 8.0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2011:
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2179 kcal
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Fat: 80.03g | Prot: 106.77g | Carb: 243.45g.
Breakfast: zone perfect. Lunch: Frito Lay KC Masterpiece Barbecue, subway cheese, subway club. Dinner: Refried Beans (Canned), Finely Shredded Mild Cheddar Cheese, Taco Bell Kit. Snacks/Other: Mighty Malts Malted Milk Balls, Super Advanced Whey Protein Vanilla, milk fat free, snyder's of hanover. more...
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losing 2.8 lb a week
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usersrdum's weight history
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