allanpendlebury's Journal, 10 April 2022

woke up to a very wet snow which carried on until 1430. Deadly to walk in so other than feeding the wood stove and AM exercises; a lazy day.
195.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2022:
1947 kcal Fat: 88.52g | Prot: 156.21g | Carb: 152.75g.   Breakfast: Frozen Blueberries, Banana, Yupik Organic pumpkin seeds. Lunch: Rye Bread, Brunswick Sardines in Spring Water, Beef Pastrami (Cured), Feature Foods Lunch Herring. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Oberto Original Beef Jerky, Ferrero Ferrero Rocher, Tea Unsweetened. more...
2187 kcal Activities & Exercise: Pushups - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
BBBRRRR!!! 
10 Apr 22 by member: grammalaura
At least you are feeding the wood stove and not yourself. ;) Snowy, cold days make me want to eat. (as do summer, spring, and fall days) ha 
10 Apr 22 by member: davidsprincess
Good day to cuddle up on the couch 😊 
10 Apr 22 by member: Maguscanook

     
 

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