Weigh In record (no journal entry) for 11 April 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1849 kcal
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Fat: 56.44g | Prot: 42.51g | Carb: 305.12g.
Breakfast: 바벨 다크 초콜릿 90%. Lunch: 바나나, 찐고구마, 초록마을 고르곤졸라 피자, 당근, 콩나물무침. Dinner: 배, 바나나, 찐고구마, 총각김치, 현미밥. more...
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losing 0.5 lb a week
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