Weigh In record (no journal entry) for 27 April 2011
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2914 kcal
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Fat: 145.90g | Prot: 116.29g | Carb: 281.62g.
Breakfast: apple fritter, Instant Oatmeal - Apples and Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Rich Chocolate Ovaltine Mix. Lunch: chips and salsa del taco, Chicken Soft Taco. Dinner: Kung Pao Chicken, Fried Rice. Snacks/Other: Chocolate Sandwich Cookies, Colby Jack Cheese, Summer Sausage, Chocolate Frosted Donut. more...
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2417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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