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Started Keto at the beginning of this week sometime. (Currently in ketosis)
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262.2 lb
Lost so far: 25.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2007 kcal
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Fat: 162.35g | Prot: 66.68g | Carb: 57.02g.
Breakfast: Pure Via Stevia, Garden of Life 100% Organic Coconut MCT Oil, Lucerne Half & Half, Challenge Unsalted Butter. Dinner: Valentina Hot Sauce, Mission Chicharrones, Eckrich Smoked Sausage. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Youngevity Beyond Tangy Tangerine, Youngevity Collagen Peptides (Tropical Berry), Spitz Cracked Pepper Sunflower Seeds. more...
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gaining 0.0 lb a week
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