Oaks11's Journal, 10 April 2022

This is day 21 of Keto & intermittent fasting 16:8 6pm to 10am. I’ve been steady exercising 4-5 days a week. Down 13lbs and feeling good!

251.0 lb Lost so far: 13.2 lb.    Still to go: 251.0 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 191.36g | Prot: 164.78g | Carb: 95.06g.   Breakfast: Coffee with Cream, Avocados , Sweet Red Peppers , Red Onions, Great Value Old Cheddar Cheese, Egg Omelet . Dinner: David Roberts Cajun Mix, Maple Leaf Bratwurst Sausage, Cooked Broccoli (Fat Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Frito Lay Pork Rinds, Giant Value Unsalted Sunflower Seeds, Kirkland Signature Walnuts. more...

3123 kcal

Activities & Exercise: Apple Health - 24 hours. more...